If you've ever leaked during a workout, a sneeze, or a laugh — and been told that's just part of life after having a baby — this workshop is for you.

Former Movement Boulder yoga instructor and physical therapist assistant Cynthia Sing brings a uniquely grounded approach to pelvic floor rehabilitation. Now based in the south of France, Cynthia has experienced firsthand the European approach to pelvic floor care — where postpartum pelvic floor rehabilitation is standard medical practice — and is bringing that knowledge and perspective back to Boulder. Drawing on her training in physical therapy, yoga, and movement, as well as her own personal recovery, Cynthia offers a clear and practical path toward pelvic floor rehabilitation — one that is accessible, actionable, and that every postpartum woman deserves access to.

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WORKSHOP FORMAT

Prior to the workshop, each participant will be asked to complete a short intake survey (), followed by a 15-minute individual video call with me to introduce the Foundation Technique — a breathwork-based pelvic floor sequence — so they arrive having already practiced it and are ready to build on it during the workshop.

The workshop itself (2 hours) will be structured as follows:

- Introduction — I'll share my background and personal experience with pelvic floor dysfunction, and frame the goal: moving from conscious effort to automatic, reflexive pelvic floor response.
- Education — A brief explanation of what full pelvic floor engagement feels like and what we're working toward.
- Progressive Practice — Participants will move through three levels of practice, each building on the Foundation Technique and progressively increasing challenge and body awareness.
- Cough Observation — Participants will lie on their backs and perform a gentle cough so they can learn to visually identify pelvic floor engagement patterns. Each participant films a short, anonymous clip of their own lower abdomen (on their own phone) as a personal baseline to track progress over time.
- Final Practice & Close — A final round of the Foundation Technique incorporating full pelvic floor awareness, followed by open discussion and Q&A.

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