Movement Slow Flow
Move deliberately through nourishing sequences, savoring each breath and transition for a meditative experience.
Key Takeaways
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Great for mobility & joint health
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Slower pace fosters mind‑body connection
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Still builds warmth without high intensity
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Welcomes newer yogis
Fast Facts: Duration: 60 min | Skill: All‑levels
Take it slow—reserve Slow Flow.
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- Columbia
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October 26, 2026
No courses available for October 26, 2026.
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