Alignment Yoga
Technique‑oriented Hatha class emphasizing precise alignment, anatomy cues, and mindful holds to build a solid yoga foundation.
Key Takeaways
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Learn safe joint stacking & muscular engagement
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Improves balance and proprioception
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Use of props and partner work deepens understanding
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Great crossover benefits for climbers
Fast Facts: Duration: 60 min | Skill: All‑levels
Fine‑tune your form—join Alignment.
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November 9, 2026
No courses available for November 9, 2026.
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