Power Flow
An upbeat, strength‑centric flow featuring inventive transitions, arm balances, and core drills for a sweaty, empowering practice.
Key Takeaways
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Builds upper‑body & leg endurance
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Optional inversions keep it exciting
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Energetic playlists fuel effort
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Leaves you feeling strong & clear‑minded
Fast Facts: Duration: 60 min | Skill: Int/Adv
Turn up the heat—book Power Vinyasa.
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September 15, 2026
No courses available for September 15, 2026.
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