Restorative Yoga
Surrender into stillness as props hold each pose for extended periods, calming the nervous system and melting stress away.
Key Takeaways
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Deep relaxation resets mind & body
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Supports recovery between climbing days
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Accessible for all — minimal effort, maximal benefit
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May include breathwork & guided meditation
Fast Facts: Duration: 60 min | Skill: All‑levels | Props: Bolsters, Blankets
Exhale the day—reserve your Restorative mat.
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November 1, 2026
No courses available for November 1, 2026.
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