Yin
Long, floor‑based holds that target fascia, joints, and ligaments—perfect for deep release and mental stillness.
Key Takeaways
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Improves hip & shoulder mobility
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Enhances mindfulness through sustained breath
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Complements strength training & climbing
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Props available for safe support
Fast Facts: Duration: 60 min | Skill: All‑levels
Slow down—book Yin Yoga.
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November 10, 2026
No courses available for November 10, 2026.
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