Power Flow

Move with Power. A strong and upbeat class which challenges students with invigorating progressive sequencing. A blend of the principles of Yoga Asana and modern athletic training, Movement Power Flow teaches you not just how to exert, but how to move fluidly and with efficient control. Detailed sequences, inventive transitions, core and stability training, and optional variations for arm balances and inversions create an energetic and empowering workout. 

Key Takeaways 

Fast Facts: Duration: 60 min | Difficulty: Intermediate, Advanced 

Turn up the heat—book Power Flow.