Restore
Give yourself peace. Surrender into stillness as props hold each pose for extended periods, calming the nervous system and melting stress away. Instructors may draw on meditative, restorative, pranayama, sound-healing, yoga nidra, myofascial-release, and other nourishing practices to encourage this calm and decompression in the body and mind.
Key Takeaways
- All gentle, mostly lying down positions
- Supports recovery between workouts
- Entirely passive, supported stretches
- Includes multiple relaxation modalities
Fast Facts: Duration: 75 min | Difficulty: All‑levels
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- Hampden
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October 9, 2026
No courses available for October 9, 2026.
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