Yin

Stretch deeply. A meditative class designed to release tension and enhance flexibility with seated and lying down stretching. Long, floor‑based postures target fascia, joints, and ligaments — perfect for deep release. Explore mental stillness and emotional decompression alongside the physical practice. Movement Yin will leave you feeling rooted, relaxed, and balanced.

Key Takeaways 

Fast Facts: Duration: 60 min | Difficulty: All‑levels

Slow down—book Yin Yoga.