Yin
Stretch deeply. A meditative class designed to release tension and enhance flexibility with seated and lying down stretching. Long, floor‑based postures target fascia, joints, and ligaments — perfect for deep release. Explore mental stillness and emotional decompression alongside the physical practice. Movement Yin will leave you feeling rooted, relaxed, and balanced.
Key Takeaways
- Seated and lying down stretching
- Longer holds with much slower pacing
- Physically restorative and mentally calming
- Props help provide comfortable support
Fast Facts: Duration: 60 min | Difficulty: All‑levels
Slow down—book Yin Yoga.
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- Hampden
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November 10, 2026
No courses available for November 10, 2026.
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