Foundation Yoga
Introductory class that demystifies common poses, alignment basics, and breath so new yogis start strong.
Key Takeaways
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Covers sun salutations & everyday shapes
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Modifications offered for tight or injured bodies
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Encouraging environment with lots of demos
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Sets you up for any other yoga style
Fast Facts: Duration: 60 min | Skill: Beginners | Props: Blocks Provided
New to yoga? Begin with Foundation.
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September 5, 2026
No courses available for September 5, 2026.
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