Lifting Fundamentals
Technique‑focused session teaching foundational barbell movements so beginners build confidence and veterans polish form.
Key Takeaways
-
Break down squat, deadlift & Olympic lift progressions
-
Emphasis on mobility and bracing
-
Hands‑on coaching every rep
-
Sets the stage for long‑term gains
Fast Facts: Duration: 60 min | Skill: Beg–Int | Class Size: Max 6
Learn to lift right—secure your Fundamentals pass.
Select Course
- Portland
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
31 | 1 | 2 | 3 | 4 | 5 | 6 |
August 18, 2026
No courses available for August 18, 2026.
Powered by Redpoint HQ — 1.3.723