
Over the course of 3 classes, learn critical techniques like heel and toe hooks, flagging, body tension, compression, deadpoints, and sequencing. Through drills and direct coaching you’ll learn to bring new purpose and awareness to your climbing to overcome that V5 plateau.
Key Takeaways
Effective lower body engagement
Practices to increase movement fluidity
Understand center of gravity in relation to climbing
Fast Facts
Duration: Three, 90 minute sessions
Ages: 13+
When to take the class: recommended when you’ve been climbing for 2+ Months
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