Mat Pilates

We are excited to offer Mat Pilates for a 6-week trial! Based on attendance and member interest, this class may become a long-term addition to our fitness programs.

Build strength and alignment through a full-body Mat Pilates practice focused on core stability, posture, and intentional movement. This class blends controlled strength work with mindful stretching to improve body awareness and support healthy movement mechanics. Build core strength and improve alignment to help prevent injury and enhance performance, both on the wall and in everyday life!