Slow Flow + Yin
Begin with mindful, breath‑led vinyasa then settle into longer Yin holds that release deep connective tissue.
Key Takeaways
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Combines movement & stillness for full‑spectrum mobility
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Enhances parasympathetic recovery
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Great antidote to intense training weeks
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Gentle pace welcomes beginners
Fast Facts: Duration: 60 min | Skill: All‑levels
Find your balance—book Slow Flow + Yin.
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October 7, 2026
No courses available for October 7, 2026.
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