Yin & Myofascial Release

Embrace seasonal recovery! Free for members.

We've extended the Yin & Myofascial Release Class into fall. Starting Sept 17th, join us at RiNo every Thursday 7:30-8:30pm to unwind and reset both body and mind.

(Registration opens 3 days prior to the class at 11am and this class is limited to 30 participants due to the amount of MFR balls. If you have your own set, feel free to join even if class says full!)

 

This seasonal offering blends the slow, meditative stillness of Yin Yoga with the targeted relief of Myofascial Release (MFR) to help you reset, unwind, and restore during the cooler months.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. By gently stressing the joints and fascia, it enhances flexibility, circulation, and overall mobility while promoting relaxation. In addition to Yin postures, this class will utilize Myofascial Release (MFR) balls to target muscle groups that hold tension.

 

Fascia is a connective tissue and sensory organ that aids in propioception, immunity, and functionality. MFR balls are uniquely created to mimic the maleability of human musculature and help address targeted areas of tension in the body. With the combination of continuous pressure, in addition to massage manipulation, releasing the fascia promotes healing and optimal anatomic function.

This practice invites stillness, patience, and mindfulness and is a perfect opportunity to focus on restoration this fall and winter!

 

This class will be offered from Sept 17 - April 30 (every Thursday).