MVMT Yin
Long, floor‑based holds that target fascia, joints, and ligaments—perfect for deep release and mental stillness.
Key Takeaways
-
Improves hip & shoulder mobility
-
Enhances mindfulness through sustained breath
-
Complements strength training & climbing
-
Props available for safe support
Fast Facts: Duration: 60 min | Skill: All‑levels
Slow down—book Yin Yoga.
Select Course
- Rockville
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |
September 20, 2026
No courses available for September 20, 2026.
Powered by Redpoint HQ — 1.3.745