Core Yoga
A flow class laser‑focused on 360° core engagement to stabilize every pose and climb.
Key Takeaways
-
Planks, arm balances & twists challenge midline
-
Increases trunk endurance for long sessions
-
Breath cues tie core to movement
-
Scalable for all abilities
Fast Facts: Duration: 60 min | Skill: All‑levels
Strength starts at the center—book Core Yoga.
Select Course
- Sunnyvale
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 30 | 1 | 2 | 3 | 4 |
September 30, 2026
No courses available for September 30, 2026.
Powered by Redpoint HQ — 1.3.745