Plyo with Pat
A full body high energy class, designed to develop your power, strength, and stability.
Key Takeaways
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Boost explosive movements
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Build stability throughout range of motion
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Focus on quick twitch muscles
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Fun, upbeat vibe—expect high‑fives
Fast Facts: Duration: 60 min | Skill: All‑levels
Develop your functional athleticism for all you physical pursuits.
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- Sunnyvale
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October 8, 2026
No courses available for October 8, 2026.
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