Core Fit
Build resilient, high-output core strength and capacity. A healthy core is the foundation for athletic movement. The functional strength and endurance exercises in this class will help you move efficiently on the wall, in the gym, or in everyday life. Learn posture, stability, and control in this effective and targeted core workout.
Key Takeaways
- Train abs, obliques, lower back, and pelvic floor for strength throughout the core
- A quick and efficient sweat that pairs well with other gym activities
- Low-impact, high effort
- An all-levels class with plenty of options for easier or more challenging modifications
Fast Facts: Duration: 30 min | Difficulty: All‑levels
Want a rock‑solid core? Lock in your spot.
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- Timonium
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November 2, 2026
No courses available for November 2, 2026.
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