Yin and Meditation
Alternate deep Yin stretches with guided meditation to cultivate both physical openness and mental calm.
Key Takeaways
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Unwind fascia while strengthening focus
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Breathing techniques reduce stress hormones
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Extended stillness promotes self‑awareness
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Ideal evening wind‑down practice
Fast Facts: Duration: 60 min | Skill: All‑levels
Find inner & outer space—reserve your spot.
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- Englewood
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September 11, 2026
No courses available for September 11, 2026.
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