Total Body Fit
A high‑energy circuit that blends strength, mobility, and cardio so you leave sweating, stronger, and ready for life’s daily adventures.
Key Takeaways
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Functional movements train real‑world strength
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Mix of bodyweight, kettlebells & resistance bands
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Scales easily—coach offers mods every round
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Improves endurance without boring treadmill time
Fast Facts: Duration: 45 min | Skill: All‑levels | Format: Station Circuits
Challenge the whole body—reserve Total Body Fit now.
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- Fountain Valley
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November 1, 2026
No courses available for November 1, 2026.
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