Tap into the discipline of traditional Ashtanga with a guided Primary Series that builds strength, stamina, and focused breath.
Key Takeaways
Repetition reveals measurable progress
Synchronizes movement & Ujjayi breath
Enhances mental grit and clarity
Great cross‑training for endurance athletes
Fast Facts: Duration: 75 min | Skill: Int/Adv
Commit to the journey—book Ashtanga Inspired.
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 29 |
30 | 1 | 2 | 3 | 4 | 5 | 6 |