Les Mills BODYPUMP
Les Mills BODYPUMP is a barbell-based strength class that uses light to moderate weights and high repetitions to deliver a full-body workout set to motivating music.
Key takeaways
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Full-body strength workout
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Light to moderate weights with high reps
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Instructor-led format with motivating music
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Helps build strength and muscular endurance
Fast facts
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Format: Strength
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Intensity: Moderate to high
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Focus: Full-body strength and endurance
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Duration: 45 minutes
Take Les Mills BODYPUMP for a high-energy, full-body workout that will leave you feeling strong and challenged.
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- Lincoln Park
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November 15, 2026
No courses available for November 15, 2026.
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