Climber Core
A mix of mat and circuit drills that build 360° core stability for stronger movement everywhere.
Key Takeaways
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Train abs, obliques, glutes, and lower back for true core strength
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Incorporates weighted, hanging, and bodyweight exercises
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Scalable progressions for beginners through advanced
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Quick, efficient sweat—perfect pre‑climb primer or post-climb burst
Fast Facts: Duration: 30 min | Skill: All‑levels
Want a rock‑solid core? Lock in your spot.
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- Lincoln Park
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October 15, 2026
No courses available for October 15, 2026.
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