Flow and Restore
Split class: first half fluid vinyasa to warm muscles, second half restorative poses to fully unwind. Warm up with gentle vinyasa, then unwind in supported restorative poses to reset, recharge, and soothe.
Key Takeaways
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Increase circulation before deep relaxation
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Supports joint health & flexibility
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Light‑to‑dark transition soothes the nervous system
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Suitable for active rest days
Fast Facts: Duration: 60-75 min
Move, then melt—save your mat.
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- Lincoln Park
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November 22, 2026
No courses available for November 22, 2026.
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