Les Mills FUNCTIONAL STRENGTH

Les Mills Functional Strength Development is a high-energy training class designed to build strength, improve mobility, and enhance the way you move in everyday life. Using exercises that mimic real-world movements, this class helps you move more efficiently and confidently both in and out of the gym.

Key takeaways
Full-body functional strength training
Improves mobility and movement efficiency
Real-life movement patterns
Boosts confidence in everyday activities

Fast facts
Intensity: Moderate to high
Focus: Strength, mobility, and movement quality
Duration: 45 minutes

Take Functional Strength to build a stronger, more capable body that supports you in everything you do.