Summer Swolestice | multi-week strength challenge

IMPORTANT: This booking is your entry into the Summer Swolestice Challenge and THERE IS NO EVENT OCCURRING DURING THIS BOOKING TIME and this page serves as an overview of the challenge. Your first step to join the challenge is to attend a Lifting Evaluation (see below for more information).

 

Summer Swolestice is a 10-week strength challenge centered on community, consistency, and progress. Begin with a Lifting Evaluation to establish your starting point, stay engaged through fitness classes and Lifting Socials, and then return in Week 10 to re-test your lifts to see how far you’ve come!

• Free for Members
• Earn raffle tickets throughout the challenge by staying consistent with your training.
  • 1x ticket for completing a free Lifting Evaluation with one of our trainers
  • 1x ticket for every 5 fitness classes you attend
    • Check out our newest classes: Lifting Fundamentals and Functional Strength Training for Climbers
  • 1x ticket for attending a Lifting Social
  • 1x ticket for completing a Week 10 evaluation
• The top three competitors who see the biggest percentage-based gains against their starting point will earn additional prizes.

 

Summer Swolestice Schedule

• Week 1 (6/29–7/5): Register for and complete a Lifting Evaluation to establish baseline strength across three lifts. Email portland@movementgyms.com if you're unable to attend a scheduled Evaluation.
• Weeks 2–9 (7/6–8/23): Attend fitness classes and Lifting Socials to earn raffle tickets while working toward your goals.
  
• Week 10 (8/24–8/31): Return for a final Lifting Evaluation to measure your progress, enter the raffle, and celebrate the results of your hard work. Additional prizes will be awarded to the three participants who make the biggest percentage improvements from their baseline.