Supplemental Strength Training

Ever want to explore free weights but lack a starting point?  Been lifting for a while, but feel like you need more?

Join us in the gym and start building support for those climbing gains! Build skills and learn new ones in a supportive safe space. In this clinic, we'll dive into the four big compound lifts (squat, bench press, deadlift, and overhead press), as well as accessory lifts, proper form, and how all this can improve your climbing. Whether you're looking to break a plateau or try something new, barbells are for everyone. Bring your curiosity, stoke, and any questions you've had about strength training. Let's get strong!

What you'll learn: 

• Form and function of the "big four" compound lifts
• Accessory lifts to support gains
• Variations to build strength
• Self regulation strategies 

Fast Facts: Duration: 60 min | Skill: All‑levels | Equipment: Barbells & Plates