Flow and Restore
Split class: first half fluid vinyasa to warm muscles, second half restorative poses to fully unwind.
Key Takeaways
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Increase circulation before deep relaxation
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Supports joint health & flexibility
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Light‑to‑dark transition soothes the nervous system
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Suitable for active rest days
Fast Facts: Duration: 60 min | Skill: All‑levels
Move, then melt—save your mat.
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November 5, 2026
No courses available for November 5, 2026.
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