Flow and Restore
Split class: first half fluid vinyasa to warm muscles, second half restorative poses to fully unwind.
Key Takeaways
-
Increase circulation before deep relaxation
-
Supports joint health & flexibility
-
Light‑to‑dark transition soothes the nervous system
-
Suitable for active rest days
Fast Facts: Duration: 60 min | Skill: All‑levels
Move, then melt—save your mat.
Select Course
- Design District
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
February 4, 2027
No courses available for February 4, 2027.
Powered by Redpoint HQ — 1.3.745