Power Flow

Energize your practice with Movement Power Flow, a dynamic class that links breath and movement through strong, purposeful sequences. You’ll move through engaging vinyasas that build heat, strength, and stamina while still offering moments to refine alignment and deepen awareness. The pace is uplifting and accessible for all levels, with options to scale up or down as needed. Expect a challenging, empowering practice that leaves you grounded, confident, and fully charged. 

Crystal City offers a full schedule of yoga classes taught by some of the area's best yoga instructors! Yoga classes are FREE for Members and included in day passes. We have developed a program of Yoga for Climbers with the goal of building strength, getting limber and staying healthy. Classes available to members ages 13 and up.

• Free for members and included in day passes
• Space is limited. Yogis are STRONGLY ENCOURAGED to register online through RGP prior to the start of class. All yogis wishing to practice, must check in with the teacher and be on their mat 5 minutes prior to the start of class.Spots are only guaranteed until 5 minutes before practice is scheduled to start.If all spaces are filled, you may add your name to the wait-list.
• To ensure the safety of all students and to honor each student’s practice, yogis will not be permitted to enter the practice space 5 minutes after the class has started.