Movement Flow

A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.

Crystal City offers a full schedule of yoga classes taught by some of the area's best yoga instructors! Yoga classes are FREE for Members and included in day passes. We have developed a program of Yoga for Climbers with the goal of building strength, getting limber and staying healthy. Classes available to members ages 13 and up.

• Free for members and included in day passes
• Space is limited. Yogis are STRONGLY ENCOURAGED to register online through RGP prior to the start of class. All yogis wishing to practice, must check in with the teacher and be on their mat 5 minutes prior to the start of class.Spots are only guaranteed until 5 minutes before practice is scheduled to start.If all spaces are filled, you may add your name to the wait-list.
• To ensure the safety of all students and to honor each student’s practice, yogis will not be permitted to enter the practice space 5 minutes after the class has started.