Power Flow
A mobility‑rich flow targeting hips, shoulders, and spine so climbers move more efficiently and recover faster.
Key Takeaways
-
Active stretches improve reach & heel‑hooks
-
Slow pace perfect for warm‑up or rest day
-
Builds proprioception & breath control
-
Sequence adapts to all flexibility levels
Fast Facts: Duration: 60 min | Skill: All‑levels | Gear: Blocks & Straps Provided
Loosen up—book Power Flow now.
Select Course
- Fishtown
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |
October 2, 2026
No courses available for October 2, 2026.
Powered by Redpoint HQ — 1.3.745