Foam Roller Recovery Class

If you are looking for a new way to recover and care for your body, come learn the basics of how to use a foam roller effectively. This class will cover the back, upper body, and lower body. Suitable for runners, climbers, weight lifters, and bodies of all types! There are a limited number of foam rollers at the gym (8) so reserve your foam roller online, OR bring your own foam roller and hop in without a reservation.