Dynamic Strength + Flow
Crawl, roll, and flow through martial‑arts‑inspired movements that build primal strength, mobility, and playful coordination.
Key Takeaways
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Boost joint range with animal locomotion
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Fun, low‑impact workout that torches calories
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Enhances balance & spatial awareness
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Suitable for every fitness level—no roar required
Fast Facts: Duration: 45 min | Skill: All‑levels | Space: Studio Floor
Unleash your inner beast—join Animal Strength.
Select Course
- Gowanus
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September 5, 2026
No courses available for September 5, 2026.
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