Intermediate Technique: Heel and Toe Hooks
Learn how to use heel rotation to drive powerful hip movement, maintain foot tension and precise placement to keep your feet from slipping, and master heel and toe hooks for better control. Through targeted drills and direct coaching, you'll gain new purpose and awareness in your footwork.
Key Takeaways
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Heel and Toe hook do’s and don'ts
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Practices for keeping your hips close to the wall
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Proper lower body engagement
Fast Facts
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Ages: 13+
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When to take the class: recommended when you’ve been climbing for 2+ Months
Select Course
- Gowanus
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June 5, 2026
No courses available for June 5, 2026.
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