Building Consistency in your Movement Routine

Want to be more consistent with your movement habits, but feeling stuck?

Join our group session to learn more about how to approach consistency, avoid common pitfalls, and finally make habits stick. 

Key Takeaways:

In this session, you’ll learn:

• What consistency really is
• The most common mistakes when trying to be more consistent
• How to reframe consistency to fit into your life
• A practical plan to be more consistent
• This will be an interactive, small group session. Come ready to learn, share, and engage. 

About the instructor: Kelsey Hirsch is a certified health coach specializing in lifestyle and behavior change. She helps high performers make sustainable lifestyle changes so they can achieve more with less stress.