Strength
Build total-body strength and stability through functional movements using barbells, kettlebells, and dumbbells. Suitable for all fitness levels with scalable options.
Fast Facts: Duration: 60 min | Skill: All‑levels | Equipment: Barbells, kettlebells, dumbbells.
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- Centennial
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October 12, 2026
No courses available for October 12, 2026.
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