Rest and Receive

This class guides students through a restorative sequence, where students have the opportunity to receive hands-on touch (Thai, Cranio-sacral, and Myofascial massage techniques) to relax further into the poses. This sequence is slow, supported, and poses are held for longer stretches of time to really allow the body and mind to unwind. Focus will rest upon deeply tuning-in, giving the body permission to express what it may be needing to release or make space for. This class is perfect for active bodies needing stillness, or those wanting stress-relief, muscle recovery, or a deep reset.