Strength + Stretch
A beginner‑friendly, 15‑minute blast that teaches core fundamentals you can layer onto any workout or climbing session.
Key Takeaways
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Learn proper bracing & breathing techniques
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Quick add‑on to turbo‑charge another class
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Uses bodyweight & light props—accessible for all
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Builds confidence for longer core sessions
Fast Facts: Duration: 15 min | Skill: Beginners Welcome | Offered Back‑to‑back with select classes
New to core work? Slide into Core Basics today.
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- Gowanus
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September 9, 2026
No courses available for September 9, 2026.
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