Slow Flow + Yin
Begin with mindful, breath‑led vinyasa then settle into longer Yin holds that release deep connective tissue.
Key Takeaways
-
Combines movement & stillness for full‑spectrum mobility
-
Enhances parasympathetic recovery
-
Great antidote to intense training weeks
-
Gentle pace welcomes beginners
Fast Facts: Duration: 60 min | Skill: All‑levels
Find your balance—book Slow Flow + Yin.
Select Course
- Mountain View
Available
Full
Waitlist
Unavailable
Today
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |
October 12, 2026
No courses available for October 12, 2026.
Powered by Redpoint HQ — 1.3.745